10 tools, no accounts, no data leaving your device
Calculators, timers, trackers and a noise generator. Everything runs in your browser and nothing is uploaded anywhere.
The Breathing Pacer
A configurable pacer. Set any in, hold, out, hold pattern you like, or load one of the presets, and let it run.
Meditation Timer
A plain timer with a soft synthesised bell at the start, the end and optional intervals. No account, no streaks, no notifications.
Sleep Calculator
Enter when you need to be up and get suggested bedtimes based on ninety minute sleep cycles, plus the time you should stop drinking caffeine.
Caffeine Half Life Calculator
Enter what you drank and when. See roughly how much is still in your system at bedtime. Most people are surprised, and not pleasantly.
Noise Machine
White, pink and brown noise generated in your browser. No files, no streaming, no data. Plus a slow breathing tone if you want an audible pacer.
Which Shape Are You
Six questions about the moments you actually want help with, and an honest recommendation at the end, including the possibility that you do not need a patch at all.
Wind Down Builder
Pick from a list of evidence informed wind down steps and get a printable sequence with times, working backwards from your bedtime.
Practice Tracker
A simple grid to mark the days you practised. No streaks, no badges, no guilt when you miss one. Stored in your own browser and nowhere else.
Panic First Aid
A guided sequence for a panic surge, one step at a time, in large text. Nothing to read ahead, nothing to decide.
Resonant Pace Finder
Work through five breathing paces, a minute each, and rate which felt easiest. Most people have one pace that is noticeably more comfortable than the others.